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Maintaining Mental Fitness - Mental Hydration
What’s it about?

How 'mindful hydration' can reduce stress and boost productivity
This micro skill introduces a concept called mindful hydration – the daily practice of meditation while drinking water.

Dehydration can contribute to fatigue, high blood pressure, high cholesterol, digestion disorders, skin conditions, allergies and asthma.

How will it help people?

Science has found meditation slows brain activity processing, and the benefits of meditation are better focus, less anxiety, better sleep, memory, and reduced stress.

By exploring different social determinants we are able to assist others and ourselves by focusing on ways to recognize and improve these triggers. It also allows us to focus on resilience techniques to increase mental fitness no matter what our environment.
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