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Maintaining Mental Fitness Season 2
Back by popular demand! Maintaining Mental Fitness returns for season 2 with 12 new episodes. Join Dr. Bill Howatt every other Tuesday at 10 am (GMT) for a 15 minute overview of key skills to help maintain and improve your mental fitness both at home and in the workplace. Each session will conclude with a 10-15 minute Q&A session to ask your mental fitness questions.

Maintaining Mental Fitness season 2 is a free resource presented by AMHSA, AUMA, and Howatt HR. Visit MaintainingMentalFitness.com for more information.

Season 2 includes 12 biweekly episodes - register for all 12 or for individual webinars:

S2 Episode 1: May 11, 2021 - Moving away from loneliness starts from within
S2 Episode 2: May 25, 2021 - Tips for being less overwhelmed at work (Feeling overwhelmed is the new norm)
S2 Episode 3: June 8, 2021 - Tips for taming negative emotions
S2 Episode 4: June 22, 2021 - Relationship survival tips
S2 Episode 5: July 6, 2021 - Tips for dealing with emotional exhaustion
S2 Episode 6: July 20, 2021 - Benefits of monitoring positive and negative daily changes
S2 Episode 7: Aug. 3, 2021 - Insulating for irritability (Tips for managing anger)
S2 Episode 8: Aug. 17, 2021 - Halting self-doubt
S2 Episode 9: Aug. 31, 2021 - Tips for unplugging from work
S2 Episode 10: Sept. 14, 2021 - Tossing social rejection
S2 Episode 11: Sept. 28, 2021 - Blending demands of home and work
S2 Episode 12: Oct. 12, 2021 - Setting social media boundaries

MFF is meant for educational purposes only and does not provide any psychological claims for treatment or counselling support. If you need mental health support and do not have access to EFAP or psychological service, consider Wellness Together Canada or your local crisis line. If you are experiencing suicide ideation we recommend you immediately log on to Crisis Services Canada, call 1-833-456-4566, or text 45645.
You can choose to attend one or more of the following webinars.

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Dr. Bill Howatt
President & founder @Howatt HR
President and founder of Howatt HR Consulting, behavioural scientist Dr. Bill Howatt is known as one of Canada's top experts in mental health issues in the workplace and has more than 30 years of experience in the field of mental health, addiction, and psychological health and safety.